Vegan Recipes and Spa Menu – Zucchini Pancakes

Zucchini Pancakes



  • 3 Zucchinis Grated
  • 1.5 Cups of Whole Wheat Flour (add more if necessary)
  • 3 Garlic Cloves
  • 5 Stems of Green Onions
  • Black Pepper, Salt to taste
  • 3 tablespoons of olive oil
  • 2 tablespoons of Corn Starch
  • 1/4 cup of water

Grate & Mix the above and fry in olive oil until golden yellow. Tip: Use a metal spatula to turn over and fry each side.



Lewis Harrison is an natural foods chef who specializes in vegetarian and vegan recipes. American author,  speaker and Life Coach. An expert on  natural foods and whole foods nutrition, stress management and personal development he is the owner of the  Catskills Bed and Breakfast in Stamford, New York –

He is the creator of a distance learning course in Holistic nutrition and natural healing at the Natural Healing Academy –


He also offers corporate stress management programs and through the Chair Massage Company at



Lewis is the author of 3 vegetarian recipe books and nine books on Nutrition and personal development. He has a passion for natural foods and whole food cooking and many of his personal spa recipes are included in his books. Lewis Harrison’s books include:




Lewis Harrison’s Published Books include:


Massageworks – 1983 (Co-Authored with D. B. Lawrence (Putnam Books)


Helping Yourself with Natural Healing – 1987 (Prentice- Hall)


Making Fats and Oils Work for You -1990 (Avery Books)


30-Day Body Purification – 1994 (Prentice-Hall)


The Complete Fats and Oils Book – 1996 (Avery Books)


Hands-on-Healing: Massage for Total Health the Shaman’s Way – 1998 (Kensington Books)


Master Your Metabolism – 2003 (Source Books)


Healing Depression Naturally – 2004 (Kensington Books)


Wealth Without Cash: Barter, Reciprocal Trade, and Alternative Economics – 2005 (Self Published Manual)


Live Like A Millionaire on $17,000 a Year – 2009 (Self Published)


Lewis hosts a weekly radio show “What Up” that explore game theory. The show broadcasts Thursdays, on WIOX 91.3 FM  – 6:00 PM – 7:00 PM (EST).

The show is also available as an internet stream at the same time period at



You can contact him at

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